Guilt-Free Sandwich Rolls


Sometimes, there is nothing like a sandwich for lunch.  That feeling of biting into bread, meat, cheese, and tomato, or peanut butter and honey, or whatever you put on your sandwich, is a feeling like no other.  But to have a sandwich every day – even on grain-free bread – can make me feel a little guilty sometimes.

That is why I created these buns.  They are not only grain-free and sugar-free, they are nut-free and dairy-free too.  What do you say to that, eh?  And they are sooo yummy.  They also look very normal.  Whether you have a broiled ham and cheese, or a PB&J, these rolls will make your day (and your sandwich)!


  • 6 eggs
  • 3/4 cup coconut manna
  • 1/2 cup chilled coconut cream
  • 2 tbsp. coconut flour, sifted
  • 1/2 tsp. baking soda, sifted
  • 1/8 tsp. salt


  1. Purée the first three ingredients together for about 40 seconds.
  2. Whisk together the other ingredients, and add to the blender.  Blend just long enough to incorporate them; (if you blend the batter after adding the baking soda for too long, it will make tough bread).
  3. Grease a large muffin tin, and pour the batter into the cups.  It will only be about an inch-and-a-quarter deep in the cup.  That is the way it is supposed to be!
  4. Bake at 350 F for about 35 minutes.  Cool, slice in half, and enjoy with the sandwich fixings of your choice!

One thought on “Guilt-Free Sandwich Rolls

Thank you for commenting on glutenfreedomforkids!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s